Knee joint treatment is not fast, and getting rid of pain does not always work immediately.Most often, they occur due to the destruction and deformation of the cartilage, but there may be other causes.It is impossible to tighten with therapy because articular diseases develop rapidly and can lead to serious consequences, and even disability.
Causes of knee pain
The knee is an organ in which the knee pillow is combined with two bones.The cup located at the front of the knee is connected to the quadrant tendons, which continues the ligaments.The bones are covered with cartilaginous cloth, and among them are moon -shaped cartilage - meniscus.Also, the knee has several synovial bags for a liquid that performs the function of knee lubrication.
All this complex mechanism is created for bending, stretching and depreciation during movement.Anydo violation in his work leads to embarrassment and pain.How to treat your knees should be determined by a traumatologist after diagnosis.
The causes of pain can be very diverse, from fatigue and overload to serious illnesses, and they are divided as follows:
- Knee injuries - all mechanical damage can be attributed to such reasons.Bruises, ligaments, blood shedding in the joint cavity with intra -articular fractures, damage and rupture of the meniscus, patella displacement.Such causes are usually characterized by acute local pain, severe melting, the appearance of bruises and a complication or inability to move the joint.
- Diseases of inflammatory and degenerative joints are the most common cause of knees in older and older people.Arthritis, arthritis, chondropathy, bursitis, saddle disease and other diseases.They are characterized by increased pain or simply discomfort when moving, click during knee flexion/stretching, pathological flexibility of fusion, and chronic knee instability.
- Various infectious and viral diseases also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.Such pains may be different in nature depending on the inflammation of the body damage by viruses and infections.
- Diseases in which the pain is radiant in the knees.Sciatica damage, arthrosis of the hip joints, fibromyalgia.Such pains are a side effect, therefore, they are periodic pain or by shooting.Treatment of the knee joint in such cases will not bring relief.
Diagnosis and clarification of the cause of the pain will determine how to treat the knee joint.When symptoms of incomprehensible origin appear, it is better not to self -resemble.
Knee treatment
Treatment of pain in the knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of the pain.Conservative therapy is a set of methods aimed at eliminating symptoms and pathologies.So how to treat the pain in the knee joint?
Surgical methods
Such methods can be prescribed for severe injuries and inflammatory -eigenerative disease.Acute joint pain can indicate severe injuries or full cartilage coating.Therefore, several types of operations are used.
arthroscopy
Such surgery can be performed for both the purpose of diagnosis and for the treatment of severe joint damage.Arthroscopes are in the knee through the micro -outlets, one is equipped with a camera and displays the "photo" on the other screen created for manipulation within the joint, mainly for treatment.
Such surgery significantly reduces the post -surgery period and rehabilitation, moreover, it practically does not leave wounds.With the help of the arthroscapy, the ruptures of the ligaments and the meniscus are operated.It is sometimes used to treat arthrosis, but its effectiveness in this case still remains suspicious.
Osteotomy
The most radical method.During such surgery, the knee joint opens completely, a pattern is removed using cuts, which allows manipulation directly to the cavity.This method is also called open.Typically, the brackets are applied to the bones, which significantly help reduce the load on the joints.
A large minus of such surgery is a long period of rehabilitation.The patient will be able to walk after 1-2 months, and lead an active lifestyle in just one year.But performing such surgery usually guarantees a long apology.
You should know that osteotomy is used for severe damage or connective tissue deformity when partial removal of the patient's element is required.
Endoprosthetics
They perform when all other methods of treatment are tired, and the union continues to collapse and completely cease to fulfill its functions.After complete removal of the element affected by osteotomy, the implant is continued to the knee.It can be transplanted by the donor, and a replacement for an artificial prosthesis is possible.They are made of plastic, ceramics or metal alloys.
Thus, the disease disappears completely, and the patient reaches forgiveness forever.However, it is worth considering that the prosthesis can be rejected, and other side effects are possible.Israel remains the leader in the endoprosthetics.
Conservative methods of treatment
Such methods are a set of methods aimed at regenerating, healing and rehabilitating joints.It includes the treatment of medicines, physiotherapy and gymnastics, physiotherapy.In some cases, popular methods may include.In the first manifestations of knee pain, it is worth choosing an orthosis or bandage, which will slow down the destruction of the tissue before the onset of the main treatment and reduce the symptoms of the disease.
Treatment
What is the first thing to do with the knees?Of course, use the soothing and analgesics.Such funds can be in various pharmacological forms.Ointments, tablets are recommended for stupid pain and hurts.In acute and shooting, it is best to turn to injections that will immediately remove pain syndrome.
After making a diagnosis, non -steroidal medicines can be prescribed.With injuries, severe arthritis and other degenerative diseases, the knee is often swollen.For this, these medicines are needed.They improve blood circulation, reduce inflammation and relieve pain.
The final stage of drug treatment will be the intake of chondroprotectors.They are described for absolutely any damage and changes in the cartilage.This is the basis of conservative treatment.
But it is worth preparing for the fact that treatment with chondroprotectors will be very long.The course lasts from three months to one year.The pharmacological form can be in tablets, ointments and injections.Such substances, by the way, can also be found in food, so doctors recommend that doctors use coolant, meat soup, avocado and jelly.
In some cases, intramuscular injections of hyaluronic acid may be prescribed.This substance is part of the synovial fluid, which fills the joint cavity.It will help regenerate connective tissue, and restoration will occur much faster.
Exercise therapy and gymnastics
This is the most important phase both after surgical treatment and after the medicine.Physical medical education should also be engaged in preventing pain.It must take place under the supervision of a rehabilitation in a separate center or sanatorium for the correct implementation of a set of exercises.It usually takes 2-3 months.
With its help, the knee joint gradually turns into active life by increasing the amplitude of the movements.The most important element will be swimming.It will not only start smoothly the node to move, but it will also improve blood circulation and metabolism, which positively affects tissue restoration.
Physiotherapy
Such procedures are aimed at restoring and safe treatment.These methods achieve the best result with the smallest load.These include the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Different heaters.
How else can you cure your feet if your knee hurts a lot?A good physiotherapeutic procedure is also a massage, which increases the blood supply and accelerates the recovery process.Massage relieves pain well, and also has an overall strengthening effect.Preparations for external use can be used without a doctor's prescription, such treatment is acceptable when the knees are damaged.But most likely, this will only remove the symptoms, and the reason will remain, and if it is too early, it will again give discomfort.
Popular methods of treatment
How to treat knee pain with popular methods, every patient certainly knows that he has encountered this disease at least once:
- The first way will be to heat the joint.This can be done using special compresses from vodka and honey at home.
- You can visit a bath or sauna that touches the whole organism well.A very modern warning method will be a battery -heating orthosis.It is convenient, comfortable and does not require much effort.A session is able to relieve pain in just 20-30 minutes.
- The mud and algae conclusions also affect the joints.In a short period, they are able to restore elasticity into the cartilage, improve blood supply, which contributes to better tissue nutrition.
It is important to remember that with serious injuries and in the last stages of the disease, popular methods will be ineffective.Therefore, any treatment at home should be determined with the attending physician.
Popular recipes
Traditional medicine is rich in verified recipes that can be used to treat knee joints.
Sodovo-Salt CompPress.Prepare a mixture of teaspoon salt and soda, add 5-7 drops of iodine.In a height, apply a compress from this mixture.Repeat the procedure at least 5 times.
Alcohol tinctures can be taken orally or used for friction.Rubor from a golden mustache.You can cook the solution yourself or buy at a pharmacy.Rub the inflamed knees at night.The tincture of birch loops.20 g of birch buds for three weeks to insist on 100 g 70% alcohol.Take 15-20 drops three times a day.The tincture can be prepared from 20 g of chestnut fruit and 500 ml of alcohol, insist for two weeks, rub their knees at night.
Therapeutic
Summary with the washed leaves of Coltsfoot, Burdock, Rike, Cabbage reduce the pain, restore the joint.To increase the effect, the cabbage leaf can be lubricated with honey.To achieve a full cure, coils must be used for a long time.
Herbal teas
The delicious and useful knees are taken from the knees when creating an incomplete spoonful of a mixture of tongues, black, roses.
Dripidal oil.Composition: a teaspoon of turpentine, yellow yellow, a tablespoon of apple cider vinegar.Rub the resulting oil on the knees until completely absorbed.
Ointment nettle.Mix equal parts of honey and nettles, use to rub your knees on the skin.You cannot use this oil with increased blood clotting.
Ointment is prepared from equal parts (150 ml) alcohol, olive oil, turpentine, 3 g of campara.Designed for rubbing sore knees.
Ointment by propolis.Melt equal parts of propolis and vegetable oil in a water bath.Lubricate your knees several times a day.
Boiling and infusions
Potato soup.Simmer the potatoes with a uniform, without draining water, cook, let the masses stand (for hours and a half), drain the top of the juice.Drink three times a day for a third part of a glass.
Onion boiling for arthritis.Simmer two unprecedented, chopped bulbs until they are completely boiled.Drink 1 cup before meals.
Therapeutic
With arthrosis of the knee joints, therapeutic gymnastics is important to restore their mobility.The attending doctor, the LFK cabinet doctor, will help choose a complex of special exercises.It is advisable to develop the first classes with an instructor who will show how to treat a knee joint at home.
Before performing the complex, you need to heat, heat the joints, then perform basic exercises (avoiding pain).Wrap gymnastics by walking in place and respiratory exercises.Therapeutic exercises should be performed daily for 10-15 minutes.
Therapeutic bath
Warm salt baths (600 g of sea salt per bucket of water) improve blood circulation, accelerate metabolism, tissue regeneration and facilitate swelling.By penetrating the articular fluid, salt improves the quality of synovial fluid, reduces inflammation.
Cleaning baths can be prepared from 200 g of saber rhizomes.The grass should be poured with four cups of boiling, warm water in a water bath for 15 minutes.Take a bath with the resulting solution.Bathroom pain with a decoction of juniper leaves and fruits is good soothing.
In summer you can get sandy "bath".To do this, you need to wrap the feet with hot sand for 20-30 minutes.Be sure to wear a head so as not to get a sunny blow.
Food for knee pain
With knee pain, it may not be skeptical of food.Diet is needed to reduce weight, reduce inflammation processes.It is necessary to abandon the use of products that provoke inflammation in the joints (marinades, smoked meat, salt, alcohol).
Especifically especially necessary to adhere to diet with gout - a breach of food almost immediately causes an irritation of the disease: redness of the skin on the knees, edema and severe pain.
cONcluSiON
Knight diseases are easier to prevent than to be treated.High quality nutrition, sufficient way of drinking, weight adjustment, motor activity, special physical exercises, swimming strengthen the knee joints, protect them from damage or pathological damage.
If, however, it was not possible to protect your knees, you should contact an orthopedic, a rheumatologist for recommendations on how to treat the joints at home.Timely execution, with high quality appointments and recommendations will help avoid complications, inability and the need for surgical intervention.Take care of your knees and be healthy.